Goya, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is coconut oil, a vegetable oil derived from the kernel or meat of mature coconuts. As a cooking oil, it is nearly pure fat (93.33g per 100g) and a significant source of calories (867 per 100g), with no measurable carbohydrates or protein. Coconut oil is composed primarily of saturated fatty acids, including medium-chain triglycerides (MCTs).
While coconut oil can add flavor and texture to dishes, its high saturated fat content should be considered within the context of a balanced diet. Dietary guidelines generally recommend limiting saturated fat intake, and individuals should consult with a healthcare professional or registered dietitian to determine the appropriate role of coconut oil in their specific dietary needs.
Ingredients
COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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