COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About COCONUT MILK
COCONUT MILK is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 2.5g of carbohydrates, and 6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK EXTRACT 28%, WATER 71.52%, GUAR GUM (E 412) 0.4%, POLYSORBATE 60 (E 435) 0.05%, CITRIC ACID (E 330) 0.03%.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, COCONUT MILK gets 20% of its calories from protein, 20% from carbohydrates, and 108% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
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More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.