COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 3g of carbohydrates, and 18g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT, WATER, MICROCRYSTALLINE CELLULOSE (STABILIZER), POTASSIUM METABISULFITE (PRESERVATIVE).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs UNSWEETENED ORGANIC ALMOND MALK, UNSWEETENED
- COCONUT MILK vs CAFE LATTE FLAVORED HIGH PROTEIN SHAKES, CAFE LATTE
- COCONUT MILK vs SOURSOP COCONUT MILK DRINK, SOURSOP
- COCONUT MILK vs VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK, VANILLA BEAN
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.