COCONUT MILK vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 10 out of 14 nutrient categories
COCONUT MILK: 2
vs
WESTBRAE NATURAL: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 180 cal | 1,000 cal | |
| Protein | 2 g | 75 g | |
| Carbs | 3 g | 150 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3,125 MG | |
| Iron, Fe | 1 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Phosphorus, P | 0 MG | 1,875 MG | |
| Potassium, K | 150 MG | 2,750 MG | |
| Sodium, Na | 35 MG | 1,312 MG |