Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dole Packaged — COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE

Canned Fruit Dole Packaged Foods, LLC Branded
121 Calories
3.9g Protein
21.3g Carbs
2.2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 63mg 3%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.5g 2%
Total Sugars 15.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.3mg 2%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 14%
Carbs 21.3g 78%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 53 MG 1%
Sodium, Na 63 MG 3%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Cardenas — SLICED PINEAPPLE IN 100% PINEAPPLE JUICE 56 0g 14.4g 0g Unified Grocers — FRUIT COCKTAIL IN LIGHT SYRUP 63 0g 15.1g 0g Del Monte — FRUIT COCKTAIL IN LIGHT SYRUP 63 0g 15.1g 0g Silco Oil — FIGS IN SYRUP 150 1g 36g 0g Unified Grocers — YELLOW CLING PEACHES IRREGULAR PIECES IN LIGHT SYRUP 56 0g 13.5g 0g Harris-Teeter — CUPS OF DICED YELLOW CLING PEACHES 32 0g 7.4g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE

COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 21.3g of carbohydrates, and 2.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

WATER, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). COCONUT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), CANOLA OIL, COCONUT CHIPS, SALT, AND VITAMIN E (FOR FRESHNESS).

Dietary Information

COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE gets 13% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Packaged — COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE

See how Dole Packaged — COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE compares to other foods in terms of nutrition:

More in Canned Fruit

Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.

Ask AI about COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE
Hi! Ask me anything about COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, COCONUT, PINEAPPLE — nutrition, recipes, health benefits, or meal ideas.