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COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA

Yogurt Yoplait USA Branded
180 Calories
12.0g Protein
4.5g Carbs
12.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 71mg 3%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.5mg 3%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 41%
Carbs 4.5g 15%
Fat 12.8g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 53 MG 1%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
APPLE & BLACKBERRY WITH VITAMIN D & PROBIOTICS ORGANIC YOGURT, APPLE & BLACKBERRY 81 3.0g 9.1g 3.0g LOWFAT YOGURT 71 3.0g 11.1g 1.5g LOWFAT YOGURT WITH PROBIOTICS 71 3.0g 11.1g 1.5g LOWFAT YOGURT WITH PREBIOTICS 71 3.0g 11.1g 1.5g BANANA VANILLA FLAVORED YOGURT BLENDS SNACK, BANANA VANILLA 101 3.0g 16.2g 3.0g NONFAT GREEK YOGURT 73 8g 10.7g 0g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.

About COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA

COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 4.5g of carbohydrates, and 12.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.)

Dietary Information

COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 180 calories per 100 grams, COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA gets 27% of its calories from protein, 10% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA

See how COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLA compares to other foods in terms of nutrition:

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