Ahold, COCONUT FRUIT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 49 MG | 2% |
About COCONUT FRUIT BARS
Ahold Coconut Fruit Bars contain 173 calories per 81g serving with 22.22g of carbs, 8.64g of fat, and 2.47g of protein. Made with an ice cream mix base, real coconut, and natural flavors, these frozen bars are a moderate-calorie frozen treat with 1.2g of fiber.
Ingredients
ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, WHEY, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, CARRAGEENAN), WATER, SUGAR, COCONUT, NATURAL FLAVORS, GUAR GUM.
Calorie Breakdown
At 173 calories per 100 grams, COCONUT FRUIT BARS gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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