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F&M Bakery, COCONUT COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
About COCONUT COOKIES
Siboney Coquito Coconut Cookies by F and M Bakery contain 500 calories per 14g serving with 64.29g of carbs, 35.71g of fat, and 7.14g of protein. Made with real coconut, enriched wheat flour, eggs, honey, and cinnamon, these traditional coconut cookies are a calorie-dense treat with no fiber per serving.
Ingredients
COCONUT, BLEACHED ENRICHED WHEAT FLOUR (IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) EGG WHITES, SUGAR, WATER, CORN SYRUP, MARGARINE (VEGETABLE OIL (SOYBEAN AND OR CANOLA) PARTIALLY HYDROGENATED OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE, VITAMIN A PALMITATE ADDED), VANILLA FLAVOR (WATER, ETHYL ALCOHOL) HONEY, CINNAMON, BAKING POWDER, SOYBEAN OIL (VEGETABLE OIL, SOYBEAN AND OR CANOLA) FD&C YELLOW #5, FD&C YELLOW#6 FD&C RED#40, CALCIUM PROPIONATE
Calorie Breakdown
At 500 calories per 100 grams, COCONUT COOKIES gets 6% of its calories from protein, 51% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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