Kroger — COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW

Nutrition Highlights

• Good source of protein with 17.5g per 100g.
• High in dietary fiber (8.8g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW

Simple Truth Coconut Cashew Soft Seed and Nut Bar is a snack bar product from Kroger's Simple Truth line, marketed as a natural and minimally processed option. The bar falls in the snack, energy, and granola bar category and is built on a base of cashew butter, date paste, and coconut, with an extensive array of seeds and nuts providing additional nutrition and texture.

The ingredient list leads with cashew butter, date paste, and coconut, followed by almonds, sunflower seeds, cocoa butter, sunflower butter, brown rice protein, sorghum flakes, and sesame seeds. Coconut oil, flax seeds, almond butter, natural flavors, pumpkin seeds, cashews, chia seeds, and sea salt complete the formulation. This product contains multiple tree nuts (cashews, almonds) and sesame seeds, which is a FASTER Act 2023 major allergen. No grains containing gluten are listed, and no dairy or egg ingredients are present, making the product suitable for vegan consumers, though nut-allergic individuals should avoid it.

Nutrition per 100 grams: 579 calories, 17.54 g protein, 29.82 g carbs, 43.86 g fat, and 8.80 g fiber. This is a high calorie density product characteristic of nut and seed-based bars. The 17.54 g protein per 100 g qualifies this as a relatively high-protein snack, boosted in part by brown rice protein. Carbohydrate content is moderate at 29.82 g, with date paste contributing natural sugars. The high fat content reflects the combined contribution of multiple nut butters, seeds, and coconut oil. Fiber content at 8.80 g per 100 g is substantial.

Ingredients

CASHEW BUTTER (CASHEWS), DATE PASTE (DATES), COCONUT, ALMONDS, SUNFLOWER SEEDS, COCOA BUTTER, SUNFLOWER BUTTER (SUNFLOWER SEEDS, SUNFLOWER OIL), BROWN RICE PROTEIN, SORGHUM FLAKES, SESAME SEEDS, COCONUT OIL, FLAX SEEDS, ALMOND BUTTER (ALMONDS), NATURAL FLAVORS, PUMPKIN SEEDS, CASHEWS, CHIA SEEDS, SEA SALT.

Dietary Information

COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW gets 12% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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