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Know what is on your plate.

Yasso, COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP

Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

154 Calories
7.7g Protein
29.2g Carbs
2.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 20%
Carbs 29.2g 75%
Fat 2.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 115mg 5%
Total Carbohydrate 29.2g 11%
Dietary Fiber 0g 0%
Total Sugars 26.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0.5mg 3%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.5 MG 3%
Potassium, K 185 MG 4%
Sodium, Na 115 MG 5%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP

Yasso coconut caramel chocolate chip frozen Greek yogurt bar with nonfat milk, Greek yogurt, coconut base, caramel swirl, and chocolate flavored chips. A 65g bar provides 154 calories, 7.69g protein, 29.23g carbs, and 2.31g fat. Compared to standard ice cream bars, the protein is notably higher and the fat significantly lower, coming from the Greek yogurt base rather than cream.

Ingredients

NONFAT MILK, GREEK YOGURT (NONFAT MILK, CULTURES), SUGAR, COCONUT BASE (SUGAR, WATER, COCONUT, CORN STARCH, SALT, NATURAL FLAVORS, CITRIC ACID), CARAMEL SWIRL [INVERT SUGAR, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, CORN STARCH, PECTIN, SODIUM BICARBONATE, LOCUST BEAN GUM], MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM

Dietary Information

COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP gets 20% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Yasso, COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP

See how Yasso, COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP compares to other foods in terms of nutrition:

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