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7-Eleven — COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded
464 Calories
10.7g Protein
53.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 561mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 561 MG 12%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HY-VEE, HONEY ROASTED PEANUTS 536 21.4g 28.6g 42.9g HY-VEE, PARTY PEANUTS, SALTED, SALTED 571 25g 17.9g 50g McIlhenny — PARTY PEANUTS, SALTED 571 25g 17.9g 50g KROGER, LIGHTLY SALTED PEANUTS 571 25g 17.9g 50g FOOD LION, WHOLE CASHEW MADE WITH SEA SALT 571 17.9g 28.6g 46.4g Kroger — UNSALTED PEANUTS 571 25g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA

COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS COATED WITH SUNFLOWER OIL, SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DEHYDRATED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), CAROB CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, CAROB POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER)), YOGURT BAKING DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN ( AN ARTIFICIAL FLAVOR), CABANA COCOA BANANA BLEND (SUGAR, NATURAL FLAVORINGS, COCOA POWDER (PROCESSED WITH ALKALI), CITRIC ACID, SALT, COCOA FLAVOR (FLAVOR, COCOA EXTRACT, SALT, MALTODEXTRIN), AND CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED AS AN ANTICAKING AGENT), SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven — COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA

See how 7-Eleven — COCOA & BANANA FRUIT & NUT MIX, COCOA & BANANA compares to other foods in terms of nutrition:

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