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Meijer — COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded
188 Calories
7.7g Protein
3.3g Carbs
16.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 16.6g 21%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 381mg 17%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.0mg 6%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 28%
Carbs 3.3g 12%
Fat 16.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 193 MG 4%
Sodium, Na 381 MG 17%

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About COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

Meijer Cobb Salad with Chicken and Bacon is a prepared refrigerated meal salad sold under the Meijer private label brand by Meijer, Inc. of Grand Rapids, Michigan. This product is a ready-to-eat complete salad kit containing romaine lettuce, hard cooked eggs, white chicken meat, iceberg lettuce, bacon topping, and blue cheese dressing. It falls under the pickles, olives, peppers, and relishes category in the USDA database — a classification likely reflecting a keying error — as this is a prepared meal salad rather than a condiment product.

Romaine lettuce is the primary ingredient. Blue cheese dressing, composed of soybean oil, cultured lowfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), sour cream (cultured nonfat milk and cream), egg yolks, distilled vinegar, water, and minor seasonings including xanthan gum, dehydrated garlic, natural flavor, dehydrated onion, spice, and lactic acid, is a key component. Hard cooked eggs, cooked chicken breast with water, cultured sugar and vinegar, potato starch, sea salt, and natural flavors, iceberg lettuce, and fully cooked bacon cured with water, salt, sodium erythorbate, and sodium nitrite round out the components. Allergens include soy, milk, and eggs.

Nutritionally, this salad provides 188 calories per 100 grams with 3.31g carbohydrates, 7.73g protein, and 16.57g fat. Fiber is 1.1g. The high fat content reflects the blue cheese dressing and bacon. This is a low-carbohydrate, high-fat prepared salad product. Protein is meaningful at 7.73g per 100g from chicken, eggs, and cheese.

Ingredients

ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON gets 16% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer — COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

See how Meijer — COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, HARD COOKED EGGS, WHITE CHICKEN MEAT, ICEBERG LETTUCE, BACON TOPPING WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON compares to other foods in terms of nutrition:

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