COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs GREEK STYLE SALAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 5
vs
GREEK STYLE SALAD: 4
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 82 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 3.3 g | 5.5 g | |
| Fat | 16.6 g | 5.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 193 MG | 170 MG | |
| Sodium, Na | 381 MG | 225 MG |