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Safeway — COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
141 Calories
8.5g Protein
4.2g Carbs
10.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 444mg 19%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 8.5g 17%
Vitamin D 6mcg 30%
Calcium 70mg 5%
Iron 0.8mg 4%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 36%
Carbs 4.2g 18%
Fat 10.6g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 197 MG 4%
Sodium, Na 444 MG 19%

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About COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON

Signature Cafe Cobb with Chicken and Bacon Salad is a ready-to-eat kit with spring mix, grilled white meat chicken breast, hard-cooked eggs, Monterey Jack-Colby cheese blend, black olives, and bacon, served with a bleu cheese vinaigrette. Per 142g serving: 141 calories, 8.45g protein, 4.23g carbs, 10.56g fat, and 0.7g fiber. A complete Cobb salad assembled fresh at Safeway deli counters, offering reasonable protein for the calorie count. The bleu cheese dressing contributes most of the fat.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), BLEU CHEESE VINAIGRETTE (WATER, APPLE CIDER VINEGAR, CANOLA OIL, BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], SUGAR, SALT, BLEU CHEESE FLAVOR [BLEU CHEESE {MILK, CULTURE, SALT, ENZYMES}, CREAM, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, XANTHAN GUM], APPLE JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, XANTHAN GUM, DRIED GARLIC), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND SMOKE FLAVOR).

Dietary Information

COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON gets 24% of its calories from protein, 12% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON

See how Safeway — COBB WITH CHICKEN AND BACON SPRING MIX, WHITE MEAT CHICKEN, EGGS, MONTEREY JACK-COLBY CHEESE, OLIVES, AND BACON WITH A BLEU CHEESE VINAIGRETTE SALAD, COBB WITH CHICKEN AND BACON compares to other foods in terms of nutrition:

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