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Know what is on your plate.

CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

347 Calories
8.2g Protein
65.3g Carbs
8.2g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 10%
Carbs 65.3g 80%
Fat 8.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 65.3g 24%
Dietary Fiber 8.2g 29%
Total Sugars 53.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 5.5mg 31%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 5.5 MG 31%
Potassium, K 857 MG 18%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS

CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 65.3g of carbohydrates, and 8.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT

Dietary Information

CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS gets 9% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS

See how CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS, CLIF BAR, CLIF KIT'S ORGANIC, FRUIT + SEED BAR, CHERRY + PUMPKIN SEEDS compares to other foods in terms of nutrition:

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