CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS
Clear Springs Foods Jamaican jerk mahi mahi fillets are breaded and seasoned with molasses, orange oil, green onion, and jerk spices. Each 170g serving has 165 calories, 16.5g protein, 11.8g carbs, and 5.9g fat. A mild, flaky fish with a sweet-spiced coating that bakes or pan-fries well for a convenient seafood dinner.
Ingredients
MAHI MAHI, WHEAT FLOUR, SOYBEAN OIL, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, CONTAINS LESS THAN 2% OF: MOLASSES, DEHYDRATED GREEN ONION, ONION POWDER, GARLIC POWDER, YEAST, SUGAR, MALTODEXTRIN, ORANGE OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, NATURAL FLAVOR, MALTED BARLEY FLOUR.
Calorie Breakdown
At 165 calories per 100 grams, CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS gets 40% of its calories from protein, 29% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS
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