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Know what is on your plate.

Clougherty Packing, CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED

Cooked & Prepared Clougherty Packing, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
16.1g Protein
3.6g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (42% DV).

About CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED

Farmer John Classic Smoked Ham Steak is a cured, sliced pork product ready to heat and serve. Each 56g serving has 89 calories, 16.1g protein, 3.6g carbs, and 1.8g fat. A lean, protein-rich option among processed pork products, the smoked ham steak heats quickly in a skillet and pairs well with eggs, vegetables, or as part of a breakfast plate.

Ingredients

CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Clougherty Packing, CLASSIC SMOKED HAM STEAK, CLASSIC SMOKED

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