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Bi-Lo — CINNAMON SWIRL FRENCH TOAST

Frozen Pancakes, Waffles, French Toast & Crepes Bi-Lo Inc. Branded
186 Calories
5.9g Protein
33.1g Carbs
3.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 432mg 19%
Total Carbohydrate 33.1g 12%
Dietary Fiber 0.8g 3%
Total Sugars 10.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.7mg 9%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 33.1g 77%
Fat 3.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 85 MG 2%
Sodium, Na 432 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Murry's — DOUBLE CINNAMON FRENCH TOAST SICKS, DOUBLE CINNAMON 300 4.6g 40g 13.6g Nash Finch — HOMESTYLE WAFFLES 300 2.9g 48.6g 10g Hy-Vee — APPLE CINNAMON WAFFLES, APPLE CINNAMON 257 4.3g 34.3g 11.4g Hannaford Bros — ORIGINAL FRENCH TOAST STICKS 292 4.7g 38.7g 13.2g Hannaford Bros — FRENCH TOAST STICKS 321 4.7g 44.3g 13.2g Win — HOMESTYLE WAFFLES 271 5.7g 38.6g 10g

About CINNAMON SWIRL FRENCH TOAST

SE Grocers Cinnamon Swirl French Toast is made from enriched wheat bread with cinnamon and cocoa swirl, dipped in a whey and egg batter. A 118g serving provides 186 calories, 5.9g protein, 33.1g carbs, and 3.8g fat. A frozen breakfast with a warm cinnamon-spiced bread base and a lightly custardy egg coating.

Ingredients

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALT, SPICES [INCLUDES CINNAMON], COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC [COLOR], PAPRIKA [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN), WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.

Calorie Breakdown

At 186 calories per 100 grams, CINNAMON SWIRL FRENCH TOAST gets 13% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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