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Know what is on your plate.

Kellogg, CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
4.2g Protein
67.7g Carbs
13.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 67.7g 79%
Fat 13.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 67.7g 25%
Dietary Fiber 1g 4%
Total Sugars 28.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.6mg 9%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 52 MG 1%
Sodium, Na 583 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR

Pop-Tarts Cinnamon Sugar Pretzel Toaster Pastries take the classic structure - enriched flour, multiple corn-derived sweeteners, soybean and palm oil - and dress it in a cinnamon sugar coating with pretzel-style elements. Sugar, corn syrup, dextrose, and high fructose corn syrup all contribute to a heavily sweet profile with negligible fiber. The pretzel angle adds a slight savory note to what is otherwise a sweet pastry shell. Nutritionally, this sits in the same territory as other Pop-Tarts varieties: refined, sweet, and light on meaningful nutrients.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.

Dietary Information

Notable micronutrients in CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR

See how Kellogg, CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR compares to other foods in terms of nutrition:

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