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Know what is on your plate.

Flowers, CINNAMON MINI DONUTS, CINNAMON

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
4.7g Protein
57.7g Carbs
18.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 6%
Carbs 57.7g 71%
Fat 18.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 57.7g 21%
Dietary Fiber 2.4g 9%
Total Sugars 28.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 412 MG 18%

About CINNAMON MINI DONUTS, CINNAMON

Cinnamon mini donuts from Mrs. Freshley's, coated in a dextrose and cinnamon sugar shell with titanium dioxide for a white appearance. An 85g serving (several mini donuts) delivers 412 calories, 4.7g protein, 57.7g carbohydrates, and 18.8g fat, with 2.4g fiber. A packaged snack cake product with an extensive ingredient list typical of commercial baked goods. Best as an occasional treat.

Ingredients

UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE [PRESERVATIVES]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GLYCERINE LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, BLEACHED WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, WHEAT STARCH, DEXTROSE, SOY LECITHIN, SUCROSE, DISTILLED MONOGLYCERIDES, ENZYMES, WHEY (MILK, PROTEIN, GUAR GUM, ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTER, EGG YOLKS, TAPIOCA DEXTRIN, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Calorie Breakdown

At 412 calories per 100 grams, CINNAMON MINI DONUTS, CINNAMON gets 5% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, CINNAMON MINI DONUTS, CINNAMON

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