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Quaker Oats — CINNAMON FLAVOR GRANOLA BITES, CINNAMON

Snack, Energy & Granola Bars The Quaker Oats Company Branded
414 Calories
6.9g Protein
69.0g Carbs
13.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 69.0g 25%
Dietary Fiber 6.9g 25%
Total Sugars 20.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 69.0g 77%
Fat 13.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 276 MG 12%

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About CINNAMON FLAVOR GRANOLA BITES, CINNAMON

Quaker Cinnamon Granola Bites are small bite-sized granola snacks made from whole grain rolled oats, brown rice crisps, coconut oil, brown sugar, and cinnamon. A 29g serving provides 414 calories, 6.9g protein, 68.97g carbohydrates, 13.79g fat, and 6.9g fiber. Invert sugar and sunflower oil help the bites hold their shape, while coconut oil adds a mild sweetness. The fiber comes from the oat base.

Ingredients

WHOLE GRAIN ROLLED OATS, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), COCONUT OIL, BROWN SUGAR, SUNFLOWER OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, CINNAMON, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

Dietary Information

CINNAMON FLAVOR GRANOLA BITES, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 414 calories per 100 grams, CINNAMON FLAVOR GRANOLA BITES, CINNAMON gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CINNAMON FLAVOR GRANOLA BITES, CINNAMON

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