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SPARTAN, CHUNKY SOUP

Canned Soup SPARTAN Branded
82 Calories
2.9g Protein
6.1g Carbs
5.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 392mg 17%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.6g 6%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 6.1g 43%
Fat 5.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.2 MG 1%
Sodium, Na 392 MG 17%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
SIMPLY NATURE, CHICKEN FAT FREE BROTH, CHICKEN 2 0.4g 0g 0g EPIC, TURKEY CRANBERRY SAGE BONE BROTH, TURKEY CRANBERRY SAGE 2 2.4g 2.2g 0g MAESRI, TOM YUM SOUP 23 0g 3.8g 0.8g MAESRI, TOM YUM SOUP 23 0g 3.8g 0.8g SWANSON, ORGANIC CHICKEN BROTH 6 0.4g 0.4g 0.2g Pinnacle, CHICKEN BROTH 8 0.4g 0.4g 0.4g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About CHUNKY SOUP

Spartan Chunky Soup is a store-brand canned broccoli cheddar-style soup made from potatoes, chicken, broccoli, cheddar cheese, and processed American cheese in a soybean oil and potato starch base, flavored with chicken seasoning, garlic powder, and monosodium glutamate, colored with beta carotene. Per 100 g it provides 82 calories, 6.1 g carbohydrates, 5.3 g fat, 2.9 g protein, and 1.6 g fiber. The dual-cheese formulation (cheddar and processed American) gives a smooth, creamy melt. Sodium is elevated from the multiple cheese and seasoning components. Contains milk, soy, and wheat (from modified starch). A moderately calorie-dense canned meal option suitable for quick lunch preparations; best rounded out with a piece of bread or a salad.

Ingredients

WATER, POTATOES, CHICKEN MEAT, SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), SALT, PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), POTATO STARCH, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, DISODIUM PHOSPHATE, CHICKEN FLAVORING (LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, GUM ARABIC, CORN SYRUP SOLIDS, CHICKEN POWDER, CHICKEN FAT, SALT, SPICE EXTRACT, THIAMINE HYDROCHLORIDE), MALTODEXTRIN, GARLIC POWDER, BETA CAROTENE (FOR COLOR).

Calorie Breakdown

At 82 calories per 100 grams, CHUNKY SOUP gets 14% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.

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