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Quesos La Ricura, CHUNKS OF HARD CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About CHUNKS OF HARD CHEESE
Olancho Chunks of Hard Cheese provide 321 calories per 28g serving, with 17.86g protein, 3.57g carbs, and 25g fat. Made from cultured pasteurized milk, salt, and rennet with no other additives. A traditional natural hard cheese suited to grating, slicing, or eating on its own with bread and charcuterie.
Ingredients
CULTURED PASTEURIZED MILK, SALT AND RENNET.
Dietary Information
CHUNKS OF HARD CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKS OF HARD CHEESE include Sodium, Na (81% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, CHUNKS OF HARD CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quesos La Ricura, CHUNKS OF HARD CHEESE
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