Zwanenberg Food Group (USA), CHUNK HAM, CHUNK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
About CHUNK HAM, CHUNK
Bristol Brand Chunk Ham is a cured pork product leaning on salt, sodium phosphates, and sodium nitrite to extend shelf life and develop flavor. The protein content is solid relative to the fat, so it skews toward the higher end of processed deli meats in terms of leanness. Sodium is the main concern here, as with most canned ham products. It works in omelets, sandwiches, or as a quick protein addition to bean-based dishes, but it is not a fresh or minimally processed option.
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
Dietary Information
CHUNK HAM, CHUNK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK HAM, CHUNK include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK HAM, CHUNK gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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