Know what is on your plate.
Zwanenberg Food Group (USA), CHOPPED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (33% DV).
About CHOPPED HAM
Bristol Brand Chopped Ham is a processed meat product: chopped ham extended with water and bound with sodium phosphates and carrageenan. Salt, sodium erythorbate, and sodium nitrite round out the curing package. Fat runs high and protein is moderate for the sodium load, which is substantial. Carbohydrates are negligible. Like most chopped ham products, it is inexpensive and convenient but heavily processed, with sodium as the main dietary consideration.
Ingredients
CHOPPED HAM, WATER, SALT, SODIUM PHOSPHATES, SUGAR, CARRAGEENAN, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
CHOPPED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, CHOPPED HAM gets 16% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zwanenberg Food Group (USA), CHOPPED HAM
See how Zwanenberg Food Group (USA), CHOPPED HAM compares to other foods in terms of nutrition:
- Zwanenberg Food Group (USA), CHOPPED HAM vs Clyde Evans Smokehouse, PORK
- Zwanenberg Food Group (USA), CHOPPED HAM vs Western Family, SHUR SAVING, VIENNA SAUSAGE, CHICKEN BROTH, CHICKEN BROTH
- Zwanenberg Food Group (USA), CHOPPED HAM vs Wal-Mart, CHUNK CHICKEN BREAST
- Zwanenberg Food Group (USA), CHOPPED HAM vs Hormel, SPAM CLASSIC
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.