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Kellogg — CHOCOLATEY PRETZEL FLAVORED CEREAL BARS, CHOCOLATEY PRETZEL

Snack, Energy & Granola Bars The Kellogg Company Branded
409 Calories
4.6g Protein
77.3g Carbs
9.1g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 23%
Total Carbohydrate 77.3g 28%
Dietary Fiber 13.6g 49%
Total Sugars 27.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 77.3g 85%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 523 MG 23%

Nutrition Highlights

  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (36% DV).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).

About CHOCOLATEY PRETZEL FLAVORED CEREAL BARS, CHOCOLATEY PRETZEL

Special K Chocolatey Pretzel Cereal Bars combine a Special K rice and whole grain wheat cereal base with pretzel pieces, a chocolate-coated binding, and a significant dose of soluble corn fiber and soluble wheat fiber added to the formula. A 22g serving has 409 calories per 100g, 4.55g protein, 77.27g carbs, 9.09g fat, and 13.6g fiber. The high fiber is largely from added functional fibers rather than whole grain content. The sweet and salty chocolate-pretzel flavor suits those who want a snack bar that leans dessert-adjacent while still offering fiber fortification.

Ingredients

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

Dietary Information

CHOCOLATEY PRETZEL FLAVORED CEREAL BARS, CHOCOLATEY PRETZEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY PRETZEL FLAVORED CEREAL BARS, CHOCOLATEY PRETZEL include Niacin (57% DV) , Vitamin B-6 (53% DV) , Riboflavin (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, CHOCOLATEY PRETZEL FLAVORED CEREAL BARS, CHOCOLATEY PRETZEL gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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