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Quaker Oats — CHOCOLATEY FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CHOCOLATEY

Other Snacks The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 86.7g 32%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24.7mg 137%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 87%
Fat 6.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24.7 MG 137%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).

About CHOCOLATEY FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CHOCOLATEY

Cap'n Crunch's Chocolatey Flavored Snack Pouches take the brand's signature corn and oat base in a candy-coated direction, adding cocoa powder, semi-sweet chocolate bits, and a lineup of artificial dyes. The result is extremely sweet and crunchy, clearly aimed at children, with sugar leading the ingredient list and artificial colors Red 40, Yellow 6, Blue 1, and Blue 2 rounding things out. Fortified with a few B vitamins, but this is an indulgence snack, not a nutritious one.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, COCOA POWDER, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, REDUCED IRON, NIACINAMIDE*, BLUE 2, BLUE 1, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

CHOCOLATEY FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CHOCOLATEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CHOCOLATEY include Iron, Fe (137% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Niacin (67% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CHOCOLATEY FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CHOCOLATEY gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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