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Know what is on your plate.

Peekaboo Organics, CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER, CHOCOLATE WITH HIDDEN CAULIFLOWER

Ice Cream & Frozen Yogurt Peekaboo Organics LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

247 Calories
5.4g Protein
24.7g Carbs
15.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 12%
Carbs 24.7g 55%
Fat 15.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 59mg 3%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.1g 4%
Total Sugars 22.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.2mg 6%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.7 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 0 MG 0%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 3%
Folate, total 9 UG 2%
Vitamin B-12 0.4 UG 16%
Vitamin K (phylloquinone) 1.7 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.2 MG 6%
Magnesium, Mg 34 MG 8%
Phosphorus, P 108 MG 9%
Potassium, K 237 MG 5%
Sodium, Na 59 MG 3%
Copper, Cu 0.3 MG 38%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of Copper, Cu (38% DV).

About CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER, CHOCOLATE WITH HIDDEN CAULIFLOWER

Peekaboo Chocolate Ice Cream with Hidden Cauliflower is a clever concept aimed at parents trying to sneak vegetables into their children's desserts. The ingredient list is genuinely clean: organic cream, cane sugar, nonfat milk powder, cocoa, egg, cauliflower, and locust bean gum as a natural stabilizer. The cauliflower is present in small enough quantity that it blends undetected into the chocolate flavor. This is real ice cream with real ingredients and a meaningful fat and sugar content, so it is still a treat; the vegetable addition does not transform it into a health food, but the quality of the base ingredients is commendable.

Ingredients

INGREDIENTS: ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC NON FAT MILK POWDER, ORGANIC COCOA POWDER, ORGANIC EGG, ORGANIC CAULIFLOWER, ORGANIC LOCUST BEAN GUM.

Dietary Information

Notable micronutrients in CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER, CHOCOLATE WITH HIDDEN CAULIFLOWER include Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER, CHOCOLATE WITH HIDDEN CAULIFLOWER gets 9% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Peekaboo Organics, CHOCOLATE ORGANIC ICE CREAM WITH HIDDEN CAULIFLOWER, CHOCOLATE WITH HIDDEN CAULIFLOWER

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