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Know what is on your plate.

Nurture, CHOCOLATE, OAT & SEA SALT LACTATION WITH FLAX + BREWER'S YEAST, CHOCOLATE, OAT & SEA SALT

Cookies & Biscuits Nurture, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
50g Carbs
23.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 50g 63%
Fat 23.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 367mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 427mcg 2135%
Calcium 33mg 3%
Iron 9mg 50%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 92%
Vitamin B-6 1.5 MG 88%
Folate, total 120 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 9 MG 50%
Potassium, K 233 MG 5%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (92% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (88% of Daily Value per 100g).
  • Good source of Folate, total (30% DV).

About CHOCOLATE, OAT & SEA SALT LACTATION WITH FLAX + BREWER'S YEAST, CHOCOLATE, OAT & SEA SALT

Happy Mama's chocolate, oat and sea salt lactation cookies are formulated with nursing mothers in mind, built around milled organic whole grain oats, organic barley flour, and brewer's yeast, three ingredients traditionally associated with milk supply support. Organic ground flaxseed and DHA algal oil add omega-3 fatty acids relevant for both mother and baby. The chocolate chip and brown sugar content keeps these firmly in cookie territory: calorie-dense, moderately high in fat, and genuinely sweet. A practical-meets-indulgent option for postpartum snacking.

Ingredients

MILLED ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, BAKING SODA, SEA SALT, DHA ALGAL OIL [DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),POTASSIUM IODIDE (IODINE), DICALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CHOCOLATE, OAT & SEA SALT LACTATION WITH FLAX + BREWER'S YEAST, CHOCOLATE, OAT & SEA SALT include Riboflavin (92% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE, OAT & SEA SALT LACTATION WITH FLAX + BREWER'S YEAST, CHOCOLATE, OAT & SEA SALT gets 6% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nurture, CHOCOLATE, OAT & SEA SALT LACTATION WITH FLAX + BREWER'S YEAST, CHOCOLATE, OAT & SEA SALT

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