CHOCOLATE vs OATMEAL SOFT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 10 out of 14 nutrient categories
CHOCOLATE: 10
vs
OATMEAL SOFT COOKIES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 50 g | 68 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 233 MG | 120 MG | |
| Sodium, Na | 367 MG | 340 MG |