Know what is on your plate.
Quaker Oats Co./gatorade-Van Camp, CHOCOLATE NUTRITION SHAKE, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 45% | |
| Riboflavin | 0.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Good source of Vitamin B-12 (40% DV).
About CHOCOLATE NUTRITION SHAKE, CHOCOLATE
Gatorade's chocolate nutrition shake combines water, sugar and milk protein isolate with maltodextrin, canola oil and cocoa processed with alkali, then adds mono and diglycerides, carrageenan and a range of fortified vitamins and minerals including vitamin C, vitamin E and zinc oxide. A 330 milliliter serving contains 109 calories, 6.06g protein, 2.42g fat, 16.36g carbs and 0.60g fiber.
Ingredients
WATER, SUGAR, MILK PROTEIN ISOLATE, MALTODEXTRIN, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, POTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (VITAMIN C), MALIC ACID, CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGAMESE SULTATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12)
Dietary Information
CHOCOLATE NUTRITION SHAKE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE NUTRITION SHAKE, CHOCOLATE include Vitamin C, total ascorbic acid (45% DV) , Vitamin B-12 (40% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, CHOCOLATE NUTRITION SHAKE, CHOCOLATE gets 22% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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