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Know what is on your plate.

Homefree, Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Biscuits/Cookies Homefree Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

481 Calories
7.4g Protein
70.4g Carbs
18.5g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 8%
Carbs 70.4g 73%
Fat 18.5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 7.4mg 41%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 7.4 MG 41%
Potassium, K 363 MG 8%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (21% DV).

About Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 18.5g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Gluten free whole oat flour, cane sugar, high oleic safflower oil, demerara sugar, non-alkalized cocoa powder, organic tapioca starch, apple juice concentrate, peppermint extract, baking soda (sodium bicarbonate), pure vanilla extract, salt, xanthan gum, sunflower lecithin [an emulsifier], rosemary extract.

Dietary Information

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags include Iron, Fe (41% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Homefree, Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

See how Homefree, Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags compares to other foods in terms of nutrition:

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