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Food City — CHOCOLATE LOW FAT FROZEN YOGURT

Ice Cream & Frozen Yogurt Food City Branded
165 Calories
3.5g Protein
30.6g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 71mg 3%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.2g 4%
Total Sugars 21.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.2mg 7%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 30.6g 81%
Fat 3.5g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 287 MG 6%
Sodium, Na 71 MG 3%

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About CHOCOLATE LOW FAT FROZEN YOGURT

Kay's Chocolate Low Fat Frozen Yogurt is made from nonfat milk, sugar, corn syrup, maltitol, and alkali-processed cocoa with live cultures. An 85g serving provides 165 calories, 3.5g protein, 30.6g carbs, 3.5g fat, and 1.2g fiber. Maltitol is used alongside regular sugar to reduce the calorie content compared to full-fat chocolate ice cream.

Ingredients

NONFAT MILK, SUGAR, CORN SYRUP, MALTITOL, COCOA (PROCESSED WITH ALKALI), BUTTERMILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, LACTIC ACID, ACETIC ACID, NATURAL FLAVOR, CULTURES.

Calorie Breakdown

At 165 calories per 100 grams, CHOCOLATE LOW FAT FROZEN YOGURT gets 9% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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