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Know what is on your plate.

Wm. Bolthouse Farms, CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

87 Calories
6.7g Protein
12.2g Carbs
1.3g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 33%
Carbs 12.2g 60%
Fat 1.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 67mg 3%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.2g 1%
Total Sugars 10.9g
Protein 6.7g 13%
Vitamin D 2mcg 10%
Calcium 198mg 15%
Iron 2.3mg 13%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 1.4 MG 8%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.7 MG 42%
Folate, total 18 UG 5%
Vitamin B-12 1.0 UG 43%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 198 MG 15%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 42 MG 10%
Phosphorus, P 247 MG 20%
Potassium, K 276 MG 6%
Sodium, Na 67 MG 3%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 17%

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Good source of Vitamin B-6 (42% DV).
  • Good source of Vitamin B-12 (43% DV).

About CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE

This chocolate protein shake from Bolthouse Farms starts with reduced fat milk and water, then adds cane sugar, whey protein concentrate and soy protein isolate along with cocoa processed with alkali and a full vitamin fortification pack including vitamin C, A, B1, B2, B3 and B5. Per 450 milliliter serving it's 87 calories, 6.67 grams protein, 1.33 grams fat and 12.22 grams carbs, a fairly low calorie shake for its protein content, though cane sugar is added on top of the milk sugars already present.

Ingredients

REDUCED FAT MILK, WATER, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, GELLAN GUM, VITAMIN C (ASCORBIC ACID), CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

Dietary Information

CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE include Vitamin B-12 (43% DV) , Vitamin B-6 (42% DV) , Vitamin C, total ascorbic acid (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE gets 31% of its calories from protein, 56% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wm. Bolthouse Farms, CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE, CHOCOLATE

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