CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE vs CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE: 11
vs
CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 87 cal | 353 cal | |
| Protein | 6.7 g | 58.8 g | |
| Carbs | 12.2 g | 29.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 29.4 MG | |
| Riboflavin | 0.1 MG | 10 MG | |
| Thiamin | 0 MG | 9 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED PROTEIN PLUS PROTEIN SHAKE | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 882 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 247 MG | 1,647 MG | |
| Potassium, K | 276 MG | 294 MG | |
| Sodium, Na | 67 MG | 529 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |