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Daily Record — CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL, CHOCOLATE COCONUT CASHEW

Snack, Energy & Granola Bars The Daily Record Branded
422 Calories
18.8g Protein
54.7g Carbs
17.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 54.7g 20%
Dietary Fiber 4.7g 17%
Total Sugars 28.1g
Protein 18.8g 38%
Vitamin D 94mcg 470%
Calcium 312mg 24%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 54.7g 60%
Fat 17.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.8 MG 36%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 9.4 MG 59%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.6 MG 37%
Folate, total 94 UG 24%
Vitamin B-12 4.7 UG 195%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 156 MG 37%
Phosphorus, P 469 MG 38%
Sodium, Na 102 MG 4%
Zinc, Zn 7.0 MG 64%
Copper, Cu 1.1 MG 122%
Manganese, Mn 2 MG 87%
Selenium, Se 16 UG 29%

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Food Calories Protein Carbs Fat
Odwalla — BAR FOR KIDS, CHOCOLATE CHIP KICK 389 5.6g 69.4g 11.1g EPIC Provisions — TURKEY BAR, ALMOND CRANBERRY 302 25.6g 23.3g 14.0g Atkins Nutritionals — LIFT PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP 333 33.3g 41.7g 8.3g Optimum Nutrition — DELICIOUSLY WHIPPED PROTEIN SNACK 381 31.8g 39.7g 11.1g Bay Valley — CHEWY GRANOLA BARS, CHOCOLATE CHIP 417 4.2g 79.2g 10.4g McKee — CHEWY GRANOLA BAR, CHOCOLATE CHIP 440 6g 70g 16g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (38% DV).

About CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL, CHOCOLATE COCONUT CASHEW

Vega's Chocolate Coconut Cashew All-in-One Meal Bar uses a sprouted brown rice and pea protein blend as its base, then adds organic cashews, cocoa powder, organic dates, and brown rice crisps bound together with organic syrups and palm kernel oil. The cashew and coconut flavors add genuine character, though the bar is fairly sweet and carbohydrate-heavy compared to its protein contribution. Best treated as a convenient meal on the go rather than a lean protein snack.

Ingredients

COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, PALM KERNEL OIL, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE). ORGANIC DATES, ORGANIC CASHEWS, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC AGAVE SYRUP, VEGA BLEND (VITAMINS & MINERALS: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, CALCIUM ASCORBATE, ZINC CITRATE, POTASSIUM IODIDE, MOLYBDENUM CITRATE, VITAMIN A PALMINATE, NIACIN, VITAMIN E, COPPER CITRATE, SELENIUM CITRATE, MANGANESE CITRATE, BIOTIN, CALCIUM PANTOTHENATE, THIAMINE HCL, RIBOFLAVIN, VITAMIN B6, VITAMIN B12, CHROMIUM CITRATE, VITAMIN D2, FOLATE, GREENS: ALFALFA GRASS, SPINACH, BROCCOLI, KALE, BERRIES: EXTRACTS OF GRAPE SEED, MAQUI BERRY, GOJI JUICE, ACAI BERRY, POMEGRANATE SEED, MANGOSTEEN, PROBIOTICS: L.ACIDOPHILUS LA-14, B.BIFIDUM BB-06). DRIED COCONUT, VEGA SAVISEEDTM (SACHA INCHI) OIL, UNSWEETENED CHOCOLATE, BUCKWHEAT, INULIN (FROM CHICORY ROOT). CONTAINS 2 PERCENT OR LESS OF: CHIA SEEDS, HEMP SEEDS, ORGANIC VANILLA EXTRACT, NATURAL COCONUT FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN. +KALE, BROCCOLI, ALFALFA, SPINACH.

Dietary Information

Notable micronutrients in CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL, CHOCOLATE COCONUT CASHEW include Vitamin B-12 (195% DV) , Copper, Cu (122% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Zinc, Zn (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL, CHOCOLATE COCONUT CASHEW gets 18% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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