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Only What You Need, CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY

Snack, Energy & Granola Bars Only What You Need, Inc. Branded
480 Calories
20g Protein
40g Carbs
26g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 29%
Total Sugars 16g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 10.8mg 60%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 40g 47%
Fat 26g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 10.8 MG 60%
Potassium, K 280 MG 6%
Sodium, Na 220 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Caveman, CHERRY NUT DARK CHOCOLATE NUTRITION BAR, CHERRY NUT 525 12.5g 45g 32.5g Inter Mountain Trading, BEAR VALLEY, PEMMICAN CONCENTRATED FOOD BAR, CAROB-COCOA, CAROB-COCOA 414 15.0g 63.9g 11.3g Ambrosial, PGX, SATISFAST, PROTEIN BAR, DARK CHOCOLATE COCONUT, DARK CHOCOLATE COCONUT 426 24.6g 45.9g 19.7g Raw Indulgence, FRUIT, NUT & SEED SUPERFOOD BAR, GOLDEN CASHEW 510 13.7g 43.1g 35.3g Daily Record, SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND 460 8g 54g 28g Daily Record, VEGA, SPORT ENERGY BAR, APPLE CHERRY, APPLE CHERRY 400 8g 58g 18g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).

About CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY

OWYN chocolate chip cranberry plant-based protein bar made with pumpkin seed, pea protein, chia seeds, and dried cranberries. A 50g serving has 480 calories, 20g protein, 40g carbs, 26g fat, and 8g fiber, a nutrient-dense vegan protein bar with chocolate and fruit.

Ingredients

OWYN PROTEIN BLEND (PUMPKIN SEEDS, PEA PROTEIN ISOLATE, CHIA SEEDS), BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER OIL [AN EMULSIFIER], VANILLA EXTRACT), CHICORY ROOT FIBER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, CANE SUGAR, NATURAL FLAVOR, SEA SALT.

Dietary Information

CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY gets 17% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Only What You Need, CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY

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