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Kid Tested Tunes — CHOCOLATE & CARAMEL WAFERS, CHOCOLATE & CARAMEL

Cookies & Biscuits Kid Tested Tunes Branded
500 Calories
3.3g Protein
73.3g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1mg 6%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 73.3g 73%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 67 MG 1%
Sodium, Na 167 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Seattle Gourmet — DILETTANTE CHOCOLATES, SEMISWEET CHOCOLATE MELTING & DIPPING WAFERS 525 5g 52.5g 40g Seattle Gourmet — DILETTANTE CHOCOLATES, MILK CHOCOLATE MELTING & DIPPING WAFERS 550 7.5g 50g 37.5g Kingston Marketing — SANDWICH CREME ASSORTED COOKIES, ASSORTED 471 2.9g 73.5g 20.6g Kingston Marketing — SANDWICH CREME CHOCOLATE COOKIES 455 3.0g 72.7g 18.2g STEENSTRA'S, WINDMILL COOKIES 500 6.3g 68.8g 18.8g McIlhenny — SPARTAN, OLD FASHIONED CHOCOLATE CHIP COOKIES 483 3.5g 72.4g 17.2g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CHOCOLATE & CARAMEL WAFERS, CHOCOLATE & CARAMEL

Chocolate and caramel wafer cookies by Voortman Bakery with enriched wheat flour and alkalized cocoa. Per 30g serving: 500 calories, 3.33g protein, 73.33g carbs, 23.33g fat, and 3.3g fiber. Crispy, layered wafer cookies with alternating chocolate and caramel filling.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, COLOR, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE & CARAMEL WAFERS, CHOCOLATE & CARAMEL gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes — CHOCOLATE & CARAMEL WAFERS, CHOCOLATE & CARAMEL

See how Kid Tested Tunes — CHOCOLATE & CARAMEL WAFERS, CHOCOLATE & CARAMEL compares to other foods in terms of nutrition:

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