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Clif Bar and — CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE

Snack, Energy & Granola Bars Clif Bar and Company Branded
333 Calories
5.6g Protein
61.1g Carbs
9.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 61.1g 22%
Dietary Fiber 8.3g 30%
Total Sugars 30.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 5mg 28%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 61.1g 80%
Fat 9.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Vitamin B-12 1.7 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 5 MG 28%
Phosphorus, P 56 MG 4%
Potassium, K 333 MG 7%
Sodium, Na 375 MG 16%
Zinc, Zn 6.3 MG 57%

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Food Calories Protein Carbs Fat
Santa Barbara Essential — PEANUT CHOCOLATE CHERRY BAR 400 17.8g 53.3g 15.6g Premier Nutrition — DARK CHOCOLATE ALMOND FLAVORED PROTEIN BARS, DARK CHOCOLATE ALMOND 403 41.7g 34.7g 11.1g Quaker Oats — CHOCOLATE STRAWBERRIES WITH CRANBERRIES FLAVORED GRANOLA BARS, CHOCOLATE STRAWBERRIES WITH CRANBERRIES 417 4.2g 75g 10.4g Quaker Oats — CARAMEL APPLE FLAVOR GRANOLA BARS, CARAMEL APPLE 375 4.2g 75g 8.3g Kellogg — CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS, CHOCOLATEY PEANUT BUTTER 333 5.6g 66.7g 13.9g Quaker Oats — CARAMEL NUT FLAVORED CHOCOLATEY COVERED GRANOLA BARS, CARAMEL NUT 452 3.2g 71.0g 16.1g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE

Clif Kid's Chocolate Brownie bar shares the same organic oat foundation as the rest of the line, layered with cocoa, organic chocolate chips, and soy butter. Tapioca syrup and cane syrup handle the binding and sweetness. It is dense and slightly fudgy in texture, reasonably high in fiber for a kids' snack bar, and moderate in fat. The cocoa contributes a deeper, less candy-like flavor than the chocolate chip version. Still a sugar-forward snack, but built on better ingredients than most.

Ingredients

ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC FIG PASTE, ORGANIC COCOA, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, SEA SALT, BAKING SODA. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMIN MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).

Dietary Information

CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE include Thiamin (83% DV) , Vitamin B-12 (70% DV) , Niacin (69% DV) , Vitamin C, total ascorbic acid (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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