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Rip Van — CHOCOLATE BROWNIE EUROPEAN SNACK WAFELS, CHOCOLATE BROWNIE

Cookies & Biscuits Rip Van, Inc Branded
394 Calories
3.0g Protein
54.6g Carbs
21.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 0mg 0%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.0mg 17%
Potassium 15mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 54.6g 69%
Fat 21.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 15 MG 0%

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About CHOCOLATE BROWNIE EUROPEAN SNACK WAFELS, CHOCOLATE BROWNIE

Rip Van Chocolate Brownie Wafels are European-style waffle cookies with chicory root fiber as the first ingredient. A 33g serving contains 394 calories, 3g protein, 54.5g carbs, 21.2g fat, and an unusually high 18.2g fiber, largely from the chicory root. This makes them one of the higher-fiber cookie options available. Suitable for those looking to boost daily fiber intake through a snack format.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, CANE SUGAR, COCOA, BUTTER, VEGETABLE GLYCERIN, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN, CHOCOLATE EXTRACT, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

CHOCOLATE BROWNIE EUROPEAN SNACK WAFELS, CHOCOLATE BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, CHOCOLATE BROWNIE EUROPEAN SNACK WAFELS, CHOCOLATE BROWNIE gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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