Know what is on your plate.
Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (22% DV).
About CHOC-O LUNCH COOKIES, VANILLA CREME
Lance Choc-O Lunch Cookies in Vanilla Creme are chocolate sandwich cookies with a vanilla creme filling, made from enriched wheat flour, cocoa processed with alkali, vegetable oil, and corn syrup. One 31.3g serving has 479 calories per 100g, with 6.4g protein, 70.3g carbs, 19.2g fat, and 3.2g fiber. A classic snack-pack style sandwich cookie, comparable to oreo-style products, suited for lunchboxes or vending machine snacking.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
Dietary Information
Notable micronutrients in CHOC-O LUNCH COOKIES, VANILLA CREME include Iron, Fe (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 479 calories per 100 grams, CHOC-O LUNCH COOKIES, VANILLA CREME gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME
See how Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME compares to other foods in terms of nutrition:
- Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME vs HY-VEE, SANDWICH CREAMES, VANILLA, VANILLA
- Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME vs HY-VEE, SANDWICH CREMES COOKIES, DUPLEX, DUPLEX
- Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME vs Hammond's Candies Since 1920, OLD DOMINION PEANUT COMPANY, PEANUT BUTTER DOUBLE UPS, PEANUTS, PEANUT BUTTER AND CHOCOLATE, PEANUTS, PEANUT BUTTER AND CHOCOLATE
- Snyder's-Lance, CHOC-O LUNCH COOKIES, VANILLA CREME vs WEGMANS, CANDY CANE DOUBLE FILLED COOKIES, CHOCOLATE SANDWICH PEPPERMINT CREME, CHOCOLATE SANDWICH PEPPERMINT CREME
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.