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La Espiga, CHIPS CASERAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 2,111 MG | 45% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Potassium, K (45% DV).
About CHIPS CASERAS
La Espiga chips caseras are a corn-based snack chip with a short ingredient list. A 9g serving provides 556 calories per 100g, 11.11g protein, 66.67g carbs, 27.78g fat, and 11.1g fiber. A crunchy, home-style corn chip that pairs with salsas, guacamole, or bean dips.
Ingredients
WATER, PROPIONIC ACID, SODIUM PROPIONATE, SODIUM TRIPOLY PHOSPHATE, DEXTROSE, LIME
Dietary Information
CHIPS CASERAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIPS CASERAS include Potassium, K (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, CHIPS CASERAS gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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