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Publix Super, CHILI SEASONING MIX, CHILI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 14.4 MG | 80% | |
| Potassium, K | 1,222 MG | 26% | |
| Sodium, Na | 3,778 MG | 164% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
- Rich source of Sodium, Na (164% of Daily Value per 100g).
About CHILI SEASONING MIX, CHILI
Publix chili seasoning mix made from chili pepper, enriched wheat flour, onion, salt, and garlic. A 9g packet has 333 calories per 100g and 22.2g fiber per 100g, primarily from the dried spices and flour carrier. No fat. Add to ground meat and canned beans with water to make a quick stovetop chili. One packet seasons approximately two pounds of meat.
Ingredients
SPICES (INCLUDING CHILI PEPPER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, GARLIC.
Dietary Information
CHILI SEASONING MIX, CHILI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHILI SEASONING MIX, CHILI include Sodium, Na (164% DV) , Iron, Fe (80% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHILI SEASONING MIX, CHILI gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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