Meijer — 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF
Meijer 90% Lean / 10% Fat Grass Fed Organic Ground Beef is a premium lean ground beef product sold under the Meijer private label at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. This product combines the 90/10 lean-to-fat ratio with both organic certification and a grass-fed production claim, representing the leanest and most premium tier of the Meijer organic beef line.
The sole ingredient is organic beef. USDA organic certification for beef requires compliance with National Organic Program standards, prohibiting synthetic hormones and most synthetic antibiotics, and mandating pasture access. The grass-fed label indicates the cattle's primary diet was pasture grasses and forage.
Nutritionally, the product provides 179 calories per 100 grams, 19.64 grams of protein, 0 grams of carbohydrates, and 9.82 grams of fat. Calorie density is low for a meat product, and the protein-to-fat ratio is high. The very low fat content means this product may require careful cooking to prevent excessive dryness. No major allergens are present. Free of gluten, dairy, soy, eggs, and nuts. Not appropriate for vegetarians or vegans. Suitable for low-fat and high-protein dietary patterns.
Ingredients
ORGANIC BEEF.
Dietary Information
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF gets 44% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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