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Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

Vegetarian Frozen Meats Worthington Foods Inc. Branded
224 Calories
14.1g Protein
24.7g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 24.7g 9%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 30%
Carbs 24.7g 52%
Fat 8.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.5 MG 22%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 2.5 UG 103%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 247 MG 5%
Sodium, Na 612 MG 27%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
Heritage Health Food — CORNED BEEF MEATLESS DELI SLICES, CORNED BEEF 263 19.3g 12.3g 15.8g Dr. Praeger's Sensible — GAMETIME BUFFALO CHICK'N TENDERS, GAMETIME BUFFALO 262 20g 17.5g 12.5g Quorn — CHICKEN NUGGETS 247 11.8g 30.6g 10.6g Quorn — CHICKEN PATTIES 227 12g 26.7g 9.3g Quorn — PESTO & MOZZARELLA CHICKEN CUTLETS 208 10.8g 20g 11.7g Pinnacle — MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE 184 15.8g 10.5g 7.9g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Vitamin B-12 (103% of Daily Value per 100g).

About CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

MorningStar Farms Chik'n Parmesan Garlic wings are built on hydrated soy protein concentrate and wheat-based proteins, breaded with bleached wheat flour and seasoned with Parmesan cheese and garlic flavoring. Protein content is solid for a plant-based product, but the breading means a meaningful portion of the calories come from refined carbs and corn oil. The ingredient list is long and includes methylcellulose (a binder common in meat alternatives) and various natural and artificial flavors. These taste more like a breaded appetizer than anything resembling chicken, but they deliver enough protein to justify their place as a meatless main.

Ingredients

HYDRATED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE), WATER, BLEACHED WHEAT FLOUR, CORN OIL, ISOLATED SOY PROTEIN, WHEAT FLOUR, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, SALT, METHYLCELLULOSE, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT STARCH, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DRIED GARLIC, DRIED ONION, SOY PROTEIN, WHEY, DISODIUM INOSINATE, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP, SPICES, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN CEREAL, INULIN FROM CHICORY ROOT, ONION POWDER, PARSLEY, DRIED YEAST, SUNFLOWER OIL, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, RED 40, YELLOW 6.

Dietary Information

Notable micronutrients in CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC include Vitamin B-12 (103% DV) , Sodium, Na (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC gets 25% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

See how Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC compares to other foods in terms of nutrition:

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