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Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

Vegetarian Frozen Meats Worthington Foods Inc. Branded
224 Calories
14.1g Protein
24.7g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 24.7g 9%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 30%
Carbs 24.7g 52%
Fat 8.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.5 MG 22%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 2.5 UG 103%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 247 MG 5%
Sodium, Na 612 MG 27%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
Wegmans Food — MEATLESS CHICKEN STYLE NUGGETS, CHICKEN STYLE 212 15.3g 20g 9.4g Dr. Praeger's Sensible — GRANDPA MEL'S BBQ CHICK'N TENDERS, GRANDPA MEL'S BBQ 262 17.5g 22.5g 11.3g Hain Celestial — MEATLESS CHIK'N NUGGETS 250 15g 17.5g 12.5g Vege — IMITATION CHICKEN IN VEGAN GINGER SAUCE, GINGER 352 15.5g 22.5g 21.8g Vege — VEGAN BLACK PEPPER STEAKS, BLACK PEPPER 268 18.3g 15.5g 14.8g Vege — VEGAN ORANGE CHICKEN, ORANGE 183 8.5g 15.5g 8.5g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Vitamin B-12 (103% of Daily Value per 100g).

About CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

MorningStar Farms Chik'n Parmesan Garlic Veggie Wings are plant-based soy-protein pieces with a herb breading and parmesan cheese coating. Per 85g serving: 224 calories, 14.1g protein, 24.7g carbs, 8.2g fat, and 3.5g fiber. A meatless alternative to chicken wings, they work as a snack or main and are fortified with several B vitamins and iron.

Ingredients

HYDRATED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE), WATER, BLEACHED WHEAT FLOUR, CORN OIL, ISOLATED SOY PROTEIN, WHEAT FLOUR, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, SALT, METHYLCELLULOSE, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT STARCH, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DRIED GARLIC, DRIED ONION, SOY PROTEIN, WHEY, DISODIUM INOSINATE, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP, SPICES, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN CEREAL, INULIN FROM CHICORY ROOT, ONION POWDER, PARSLEY, DRIED YEAST, SUNFLOWER OIL, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, RED 40, YELLOW 6.

Dietary Information

Notable micronutrients in CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC include Vitamin B-12 (103% DV) , Sodium, Na (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC gets 25% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC

See how Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC compares to other foods in terms of nutrition:

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