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Cj America — CHICKEN & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, CHICKEN & VEGETABLE DUMPLINGS

Frozen Appetizers & Hors D'oeuvres Cj America, Inc. Branded
164 Calories
9.3g Protein
22.1g Carbs
3.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 371mg 16%
Total Carbohydrate 22.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 27%
Carbs 22.1g 63%
Fat 3.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 371 MG 16%

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About CHICKEN & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, CHICKEN & VEGETABLE DUMPLINGS

CHICKEN & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, CHICKEN & VEGETABLE DUMPLINGS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 22.1g of carbohydrates, and 3.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, CABBAGE, LEEK, TOFU (WATER, SOYBEAN, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), ONION, GREEN ONION, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), TEXTURED SOY FLOUR, GARLIC, SESAME OIL, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SALT, AUTOLYZED YEAST EXTRACT, SEASONING (YEAST EXTRACT, FLAVOR, SALT), BLACK PEPPER. DOUGH : WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, SALT.

Calorie Breakdown

At 164 calories per 100 grams, CHICKEN & VEGETABLE DUMPLINGS KOREAN STYLE MINI WONTONS, CHICKEN & VEGETABLE DUMPLINGS gets 23% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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