Target — CHICK'N MEATLESS TENDERS, CHICK'N
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 597 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (26% DV).
About CHICK'N MEATLESS TENDERS, CHICK'N
Good & Gather Chick'n Meatless Tenders is a plant-based frozen food product sold under Target's Good & Gather private-label brand. The product consists of breaded, tender-format meatless chicken pieces using a soy and wheat gluten protein matrix with a multi-grain breading, intended as a vegetarian and vegan alternative to traditional breaded chicken tenders.
The interior "chik'n" component uses water, soy protein concentrate, and wheat gluten as the primary structural proteins, providing the meat-like texture characteristic of seitan-style plant-based products. Expeller-pressed sunflower and/or canola oil contributes fat content. Methyl cellulose (a plant-derived cellulose ether) acts as a binder and moisture regulator, producing a firmer, more cohesive texture when heated. The breading is notably complex and multi-grain in composition, including enriched wheat flour, unbleached wheat flour, rice flour, oat bran, rolled oats, potato starch, quinoa, amaranth flour, millet, and barley flakes alongside standard leavening agents. This diverse grain and seed base in the breading is characteristic of a premium whole-grain approach distinguishing Good & Gather from value-tier plant-based products.
Allergens include soy (soy protein concentrate), wheat (wheat flour and wheat gluten), oats (oat bran, rolled oats), and barley (barley flakes — a gluten-containing grain). The product is vegetarian and vegan but not gluten-free. At 208 calories per 100g, calorie density is moderate. Per 100g macros are 14.29g protein, 18.18g carbohydrates, and 9.09g fat, with no dietary fiber recorded.
Ingredients
CHIK'N (WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL), YEAST EXTRACT, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, ORGANIC CANE SUGAR, NATURAL FLAVOR, SEA SALT, ONION POWDER, GARLIC POWDER), BREADING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNBLEACHED WHEAT FLOUR, WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, POTATO STARCH, SEA SALT, CANE SUGAR, SPICES, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, CREAM OF TARTAR, BAKING SODA).
Dietary Information
Notable micronutrients in CHICK'N MEATLESS TENDERS, CHICK'N include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, CHICK'N MEATLESS TENDERS, CHICK'N gets 27% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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