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Overhill Farms — CHICKEN PENNE ALFREDO BOWL

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
106 Calories
6.7g Protein
11.3g Carbs
3.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 278mg 12%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 31%
Carbs 11.3g 52%
Fat 3.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About CHICKEN PENNE ALFREDO BOWL

Boston Market Chicken Penne Alfredo Bowl combines cooked penne pasta with broccoli, diced chicken breast, and a creamy alfredo sauce made from half and half, asiago, romano, and parmesan cheese blends. Per 100g it delivers 106 calories, 6.69g protein, 11.27g carbs, and 3.52g fat with 1.1g fiber. A moderately portioned frozen bowl with a balanced protein-to-carb ratio for a comfort meal.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BROCCOLI, HALF AND HALF (MILK, CREAM), WATER, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), LESS THAN 2% OF ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), SALT, CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), YEAST EXTRACT, CANOLA OIL, GRANULATED GARLIC, SPICE, XANTHAN GUM, DISODIUM PHOSPHATE.

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN PENNE ALFREDO BOWL gets 25% of its calories from protein, 43% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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