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Target — CHICKEN PARMESAN, CHICKEN

Other Deli Target Stores Branded
218 Calories
22.4g Protein
11.8g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 494mg 21%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 51%
Carbs 11.8g 27%
Fat 9.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About CHICKEN PARMESAN, CHICKEN

Archer Farms Chicken Parmesan is a prepared chicken entrée from Target's Archer Farms store brand, sold in the deli or prepared foods section. Archer Farms was Target's mid-premium private-label line before transitioning to Good & Gather in 2019. This product consists of a chicken breast with rib meat in a Parmesan-seasoned panko breading, representing the Italian-American chicken Parmesan tradition in a retail prepared format.

The primary ingredient is chicken breast with rib meat, combined with water, enriched wheat flour (with B-vitamin fortification), panko bread crumb (unbleached wheat flour, yeast, sugar, salt, soybean oil), grated Parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes), liquid egg (whole eggs with citric acid), salt, extra virgin olive oil, dehydrated vinegar, soy protein isolate, black pepper, garlic powder, and natural flavor. This formulation closely mirrors the Good & Gather Chicken Parmesan entry (ID 1960361), suggesting the Good & Gather product is the direct successor to this Archer Farms version. Allergens include wheat, dairy (Parmesan), egg, and soy.

Nutritionally, this product provides 218 calories per 100 grams, 22.35 grams of protein, 11.76 grams of carbohydrates, and 9.41 grams of fat with no reported fiber. The high protein content and moderate calorie density make this a protein-forward entrée option. The nutritional profile is identical to its Good & Gather counterpart, supporting the reformulation continuity hypothesis. This product is not appropriate for gluten-free, dairy-free, egg-free, or soy-free diets.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LIQUID EGG (WHOLE EGGS, CITRIC ACID LESS THAN 2%), SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR, SOY PROTEIN ISOLATE, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

CHICKEN PARMESAN, CHICKEN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN PARMESAN, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, CHICKEN PARMESAN, CHICKEN gets 41% of its calories from protein, 22% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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